Around & Within Episode 31 Black Is King was the shit and people just have to find something wrong with it. Since when did artists become...

Around & Within Episode 29 As a coach my favorite questions to ask people is what does your dream life look like? Describe your...

Around & Within Episode 29 This past week has been one of major self reflection maybe it’s because of yesterday being a significant day...

Around & Within Episode 27 What’s your biggest regret in life so far? When my close friend asked me that my heart sank leaving my chest...

Remember when it was the end of 2019 and everyone was excited for the new decade. We were all super cliche talking about 2020 is my year...

I’ll start with this. There is strength in numbers I want to go over the formal definition of Ally. As we all know Allies mainly...

Navigating emotions and how I'm dealing with racial trauma in America.

AROUND & WITHIN EPISODE 18 We have about 60,000 thoughts per day and 80% of them are negative and 95% of those are repetitive. Think...

We know that things are not going to be normal when they open outside back up and it’s clear that everyone is going through a major...