Around & Within

Leave Beyoncé Alone!

Around & Within Episode 31 Black Is King was the shit and people just have to find something wrong with it. Since when did artists become...

Happiness Over Humbleness

Around & Within Episode 29 As a coach my favorite questions to ask people is what does your dream life look like? Describe your...

The World is Full Of Pretenders. Just Do The Damn Thing

Around & Within Episode 29 This past week has been one of major self reflection maybe it’s because of yesterday being a significant day...

My Grandma Scared Me Sh*tless

Around & Within Episode 27 What’s your biggest regret in life so far? When my close friend asked me that my heart sank leaving my chest...

20/20 Vision Is Still Clear | Around & Within Episode 26

Remember when it was the end of 2019 and everyone was excited for the new decade. We were all super cliche talking about 2020 is my year...

Cancelations are CANCELED | Around & Within Episode 23

I’ll start with this. There is strength in numbers I want to go over the formal definition of Ally. As we all know Allies mainly...

Happy While Black | Around & Within Episode 22

Navigating emotions and how I'm dealing with racial trauma in America.

#NEGATIVEAF A Guide To Shifting Your Negative Mindset To A Positive One

AROUND & WITHIN EPISODE 18 We have about 60,000 thoughts per day and 80% of them are negative and 95% of those are repetitive. Think...

Around & Within Episode: 17 Friendships

We know that things are not going to be normal when they open outside back up and it’s clear that everyone is going through a major...